You're probably reading this because your behavior is getting you into trouble. Somehow, there's a disconnect between what your teachers are telling you and how you're reacting to what you hear.
Sometimes, just spending a few minutes reflecting on behavior, as well as having a little time with your teacher to talk about your thoughts, can really help make a connection in your mind between your behavior and the results of your behavior.
The attached document asks you to think about (and write about) four things:
In order for this to work, you have to approach it seriously. Don't take ten seconds and write super-short answers. Try to really think about what you're writing, and be honest.